Blog Posts

5 years ago, I collapsed from stress. My life was busy, to say the least. Most days I skipped breakfast, by midmorning when I did get hungry, I had a quick snack—not the healthy kind—that I consumed with my second cup of coffee. I usually had lunch in less than 20...

What if I told you that there's one trait that almost guarantees your success in sales? What if I told you that there are multiple research and case studies to back up this claim? What if I told you that there are companies that have changed their hiring practices...

Sustainable high performance is key to long-term success and fulfillment in life. It’s equivalent to doing excellent work without falling into the traps of burnout or workaholism. So, how do you protect yourself against burnout and workaholism? First, we need to...

Over 20 large-scale studies that have tracked millions of people all point to the same conclusion: If we sleep well and enough, our cognitive abilities are significantly enhanced and our risk for diseases and early death is substantially lower. To put it simply,...

We are all storytellers whether we realize it or not. Our stories can be inspiring and teach us valuable lessons… But they can also have negative effects and hold us back in life. Think, for instance, of people whose stories about themselves are often about things...

For most of my working life, I’ve felt way too busy. In recent years I’ve thought about that time with a mix of regret & remorse—I largely blamed myself for not taking the time to prioritize my work. It’s only recently that I’ve begun to see how I was trapped...

When we talk about burnout, it’s the physical exhaustion piece that most often comes to mind. But, when I reflect on my own experience with burnout, it’s the values piece that I think we need to pay more attention to. Our values motivate us, give us direction, and...

If you drag yourself out of bed in the morning, can't function without coffee, and run out of energy every afternoon, then this guide is for you. Learn when to eat, what to eat, and how much to eat so you can stay energized, focused, and productive throughout the...

When was the last time you felt truly rested, refreshed, and ready to take on the day? Job demands are higher than ever, and with increased work speed, job insecurity, and fast-changing work environments, stress is on the rise. Gallup found that 2020 was the most...