When was the last time you felt truly rested, refreshed, and ready to take on the day? Job demands are higher than ever, and with increased work speed, job insecurity, and complex, fast-changing work environments, stress is on the rise. Gallup found that 2020 was...
Over 20 large-scale studies that have tracked millions of people over decades all point to the same conclusion: if we sleep well and enough, our cognitive abilities are significantly enhanced and our risk for diseases is substantially lower, resulting in a longer...
Rather than trying to minimize or avoid stress, we can learn to use it as a tool for growth, greater performance, and increased productivity. In 2012, researchers at the University of Wisconsin conducted a study asking almost 29,000 people two questions: How much...
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