How I Beat Burnout & How You Can, Too!

How I Beat Burnout & How You Can, Too!

Three years ago, I collapsed from stress. My life was busy, to say the least. Most days I skipped breakfast, by midmorning when I did get hungry, I had a quick snack—not the healthy kind—that I consumed with my second cup of coffee. I usually had lunch in less than 20...
How To Overcome Overwhelm & Beat Busy

How To Overcome Overwhelm & Beat Busy

For most of my working life, I’ve felt way too busy. In recent years I’ve thought about that time with a mix of regret & remorse—I largely blamed myself for not taking the time to prioritize my work. It’s only recently that I’ve begun to see how I was trapped in...
How Changing Your Story Can Change Your Life

How Changing Your Story Can Change Your Life

We are all storytellers whether we realize it or not. Our stories can be inspiring and teach us valuable lessons… But they can also have negative effects and hold us back in life. Think, for instance, of people whose stories about themselves are often about things not...